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No doubt you are feeling fatigued, low in energy and ‘out of balance’.

You have been pushing aside those pesky signals from your body:

*bloating * digestive discomfort * lack of sleep * hormonal imbalance * brain fog * exhaustion * skin issues * weight issues * autoimmune conditions * stress * anxiety * overwhelming feelings *

the list goes on …

I get it – I truly understand. I have been there too.  It is time to prioritise YOU.  As a qualified functional nutritional therapy practitioner (FNTP) together we will work on a bio-individualised plan to get you living your best life!

WHAT IS FUNCTIONAL
NUTRITIONAL THERAPY?

As a functional nutritional therapy practitioner I am trained in a foundational holistic approach that focuses on the importance of properly prepared, nutrient-dense, whole foods paired with a well-balanced lifestyle.  The more nutrients the body has access to, the better it works. We know there is no one size fits all, so by applying the latest nutrition and health science based research we take a holistic personalised approach in evaluating your own bio-individual nutritional needs and support them with recommendations on dietary changes, lifestyle goals and if required targeted nutritional supplementation. 

Rachel Friesen

I'm Rachel.

A PASSIONATE ADVOCATE FOR REAL FOOD, WHOLE FOOD, RECOVERING PERFECTIONIST AND LOVER OF CONNECTING WITH PEOPLE.

Learn more about me
Rachel Friesen

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