I AM PASSIONATE ABOUT CREATING A NOURISHING SPACE FOR YOU TO REGAIN CONTROL OF YOUR HEALTH AND WELLNESS USING REAL WHOLE FOOD AND HEALTHY LIFESTYLE PRACTICES.
These are crazy times we are living in, with many aspects of our world out of our control…taking control of the environment your food is bought, prepared and enjoyed with people you love and bring you joy is something we CAN do. The way we eat, the way we nourish our minds and our bodies – is in your control. How much you spend, what you choose to buy or grow and create with that food is in your control.
What Is Functional Nutritional Therapy?
Functional nutritional therapy practitioners (FNTP) look at the whole person right down to their cellular level…after all we are essentially a beautiful bundle of cells. These cells are created from the food we eat and go on to build tissues, organs such as the brain & heart and organ systems such as the digestive system & the immune system. However, If your cells are not getting the correct nutrients or are being impacted by internal/external stressors & environmental toxins, your body may become imbalanced. Symptoms such as bloating, digestive discomfort, fatigue, weight issues, brain fog may appear and lead to chronic health concerns. Here’s a great explanation.
As an FNTP I am trained in a foundational holistic approach that focuses on the importance of properly prepared, nutrient-dense, whole foods paired with a well-balanced lifestyle. The more nutrients the body has access to, the better it works. We know there is no one size fits all, so by applying the latest nutrition and health science based research we take a holistic personalised approach in evaluating your own bio-individual nutritional needs and support them with recommendations on dietary changes, lifestyle goals and if required targeted nutritional supplementation.
An FNTP is not trained to provide medical diagnosis, to prescribe or treat any medical or pathological condition, illness, injury or disease, and is not a replacement for a medical doctor.
This is about you and your health journey, we meet you where you are.
My mission is to provide a non-judgemental space for you to once again RECONNECT with your body, NOURISH your body through nutrient-dense whole food and healthy balanced lifestyle practices, so you can THRIVE on your healing health journey to wellness.